Price
$33.33
About
Easy, 4-step beginner meditation course. Perfect for those with 0 experience, and also for experienced meditators who would like a stronger foundation in the basics. What you will get out of this course: 1) How to set up your environment for meditation 2) Intro to simple breathwork 3) Simplify your thoughts 4) Calm your emotions You will also receive an easy 10-minute daily meditation practice to add to your routine.
You can also join this program via the mobile app. Go to the app